Quick Quick update. So I have taken 2 weeks off from running and biking to rest my quad. Man let me tell you its TOUGH. I seriously have an addiction ;). This week is my first week back and I have managed 2 runs and 1 bike ride. Things are feeling pretty good, NO PAIN!!! Now I just need to be sure to not jump back in and hammer for the next week or so.
So what does this mean for the half marathon next weekend? FUN RUN! I have a bunch of co-workers and amigos participating so I think I will just opt for a mellow training day. I am super bummed about this, however, I don't have the run training to put forth a solid effort.
That's it for now, I'll be posting next week for my FIRST RACE OF 2011!!!
Happy Training/Racing!
1 day ago
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